Healthcare News

Did you know eating out can be healthy if you make the right choices? Look for these Healthier Preparation methods on the menu: NonSmoking Baked In its own juice Poached Roasted Stir-Fried Broiled Marinara Red sauce Steamed Tomato Base Select broth-based soups like chicken noodle, vegetable barley or minestrone instead…

Did you know your doctor can help with reducing high blood pressure? Meaning of Numbers for Blood Pressure: Less than 120/80 means your blood pressure is normal Between 120/80 and 139/89 means you're at risk for high blood pressure. 140/90 and above means your blood pressure is high. Top number…

Did you know a pack a day smoker in Michigan spends about $126.00 a month and approximately $1,640.00 a year just on the cost of the cigarettes. There are additional costs associated with smoking for replacing and repairing clothes and furniture from the damage of smoke and cigarette burns.

Did you know that eating nuts can help you slim down? Nuts have a unique mix of fiber and healthy fats that helps keep you nourished and satisfied. Nuts offer vitamin B, vitamin E, zinc, magnesium, and other essential minerals Limit yourself to about one ounce or two tablespoons of…

Did you know that if you replace the stick margarine and butter with olive and canola oil you will reduce your risk of heart disease and improve your cholesterol. Use the olive oil as a dip for bread or for sautéing vegetables.  Oven roasted vegetables drizzled with olive oil makes…

Your favorite frozen dishes can be nutritious! When choosing a healthy frozen meal, look for the following: No more than 700 mg sodium per meal No (full or partially) hydrogenated oils A limited amount of saturated fat Aim for no more than 3g saturated fat for a meal with 200…

Did you know that daily exercise can increase physical and mental strength? Fitness Tips Exercise daily for 30 minutes or more. Walk and take stairs every chance you get. Move quickly, but slow down if your are out of breath or can't talk easily.

Did you know that within 30 minutes you can burn more than 100 calories by doing aerobic exercise? Form of Aerobic Exercise Calories Burned/30 Mins Aerobic Dance/GroupDanceDance General (e.g.ballroom)Bicycling/Cycling. 12-14 mph Bicycling/Cycling. Leisurely Cross-Country Skiing Hiking Jogging/Running Rope Skipping Rowing Skating Stair Climbing Swimming Water Exercise Walking 205153205 135 272…