Your favorite frozen dishes can be nutritious!
When choosing a healthy frozen meal, look for the following:
- No more than 700 mg sodium per meal
- No (full or partially) hydrogenated oils
- A limited amount of saturated fat
- Aim for no more than 3g saturated fat for a meal with 200 calories or less
- No more than 5g meals with 200 to 450 calories
- No more than 6g for more than 450 calories